A soft return to the self you buried to survive.

The Unmasking Journal for ND Moms

A soft return to the self you buried to survive.

School will still start without your mask.

You know the one the “I’m fine” face for drop-off, the PTA potluck smile, the “totally on top of my life” voice you put on for other parents.

If yours feels stretched out, fake, or retired and buried under last year’s laundry pile you’re not alone.

This journal is the space I made for myself when I was too tired to keep duct-taping my personality together every day.
It’s where I stopped rehearsing drop-off scripts and started seeing the patterns that were draining me.
It’s where I realized maybe I didn’t need a mask for every single moment.

You don’t have to heal your whole life before school starts.
You just have to open the page and breathe. don’t have to fix everything. You don’t have to push through one more day pretending you’re fine.
You just have to open the page and breathe.

Choose the Path That Will Carry You Through

I know how it goes you mean to finish, but life, kids, and exhaustion get in the way.
That’s why these tiers exist: so you’re supported all the way to the last page.


Tier 1 The Journal $17
Full journal + rituals + bonus PDF. For when you’re ready to go at your own pace and check in with yourself quietly.

Tier 2 The Sacred Companion Week $47
Everything in Tier 1 + 7 days of personal check-ins, somatic cues, and mirror prompts sent right to you.
For the mom who knows she won’t finish unless someone’s there, nudging and holding space each day.


What This Journal Helps You With

  1. You feel broken, but can’t explain why.
    This journal helps you name what’s underneath the exhaustion: masking, shutdown, and emotional labor you never consented to.
  2. You don’t have language for what’s happening inside you.
    You’ve been functioning. Smiling. Coping.
    But you’re starting to wonder if there’s more. This journal gives you a place to wonder safely.
  3. You’re parenting from depletion.
    The way you hold your kids, the way you collapse after bedtime. This journal helps you trace that back to patterns, not personal failure.
  4. You feel like you’re the only one unraveling.
    You’re not. And this journal becomes a quiet companion to help you feel less alone.
  5. You don’t want to pass this down.
    This is legacy work. When you unmask, your children learn their full self is safe, too.

Who This Is For:

  • Late-diagnosed or self-identified ND moms
  • Women who have been masking for decades without realizing it
  • Anyone who’s been praised for “holding it together” but is quietly falling apart
  • Mothers, professionals, helpers, and perfectionists who feel like they’re failing but are actually just burned out from pretending


Choose Your Path:

You can do this quietly.
Or you can do it in sacred company.

Tier 1- The Journal Only $17 Full journal + rituals + bonus PDF

Tier 2 The Sacred Companion Week $47 All of Tier 1 + 7 days of personal check-ins, somatic cues, and mirror prompts

Why This Work Matters

Masking isn’t just a behavior.
It’s a generational strategy. A trauma response. A legacy of silence.

When you begin to unmask, you’re not just finding yourself—
you’re rewriting the inheritance you hand to your children.

“When you unmask, your children learn that their real selves are safe, too.”

This journal is not about becoming a better version of you.
It’s about remembering the one who’s been there all along.


You don’t have to feel ready.

You just have to begin.

I’ll meet you inside.

    We respect your privacy. Unsubscribe at any time.

    You don’t have to navigate this alone.

    Questions? Want to talk first? Email me at [email protected] or visit yourlearningadvocate.com